Kundalini Yoga Workshop
The Details:
When: Sunday, 25th August 2024
TIme: 09:30 - 11:30
Cost: £25/person
Join Geet Fateh Kaur for this 2 hour Kundalini Yoga Workshop.
Kundalini Yoga includes; breath, physical movement, meditation, relaxation and mantra.
Geet Fateh will also be sharing knowledge and insight behind the aspects of our practice.
These sessions are open to complete beginners or those who already practice yoga.
These workshops will be 2 hours, followed by a light brunch and refreshments with time to chat and mingle at The Basement Snug, Kenilworth.
Kundalini Yoga is a a Spiritual Practice and when you attend a class you will be immersed into an experience. The practice of Kundalini Yoga works to enhance our experience of living as human beings through applying some foundational elements of the practice: kriya (movement), breath, sound, and meditation. The combination of these elements serves to bring us into a balanced and harmonious state of being.
“It is our birthright to be healthy, happy and holy and the practice of Kundalini Yoga is a method of claiming this birthright.” – 3HO Europe
What is Kundalini Yoga?
Kundalini Yoga is a holistic practice that works the body, mind, and spirit. The practice includes physical exercises as well as meditation. It can unlock your potential, reveal your true you, and help you become your most excellent self.
The oldest of all traditional forms of yoga, Kundalini is considered to be the mother of all yogas. It is a comprehensive practice that includes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation. It’s a spiritual practice as well as physical one.
A typical class includes breathwork, a kriya (a series of exercises), deep relaxation often accompanied by a gong, and meditation. Teachers follow proven “recipes,” teaching Kundalini Yoga as taught by the Master Yogi Bhajan (1929-2004). The practice is for everybody. Students of all ages and abilities can benefit.
Benefits of Kundalini
With many facets and applications, Kundalini can work your whole system. The practice is rejuvenating and energising. It can support all aspects and stages of life. Among its benefits, Kundalini can…
Build your strength and flexibility
Stimulate brain function
Strengthen your nervous system
Boost your immune system
Ease depression
Help with addiction recovery
Support pregnancy
Students report feeling more…
Focused
Relaxed
At ease
Clear-headed
Creative
Happy
