The Basement Snug offers a variety of yoga classes to suit all requirements.

As you step through the doors of The Snug, you will feel the beautiful surroundings cocoon you. Our hope is that The Basement Snug will offer you an oasis from the stresses of daily life, a place to connect with other like-minded people, a place to reconnect with yourself and indulge in some self-care. We hope that you leave feeling uplifted, refreshed, and better than when you arrived.

All of our classes have been thoughtfully prepared, and everyone who provides a service at the studio has been selected because of their openness, experience, authenticity, and quality of service. Quality is of utmost importance to us.

Please note that bookings are made directly with the teacher and some links on this page will redirect to their websites. If you have any questions regarding the class, please contact the teacher directly.

 

All classes at The Basement Snug include:

  • Yoga equipment

  • Cosy blankets

  • Hot water bottles

  • Amenities to make refreshments

 

weekly Classes at a glance

 
 

Discover our classes

Slow Flow Yoga

A 60-minute yoga class to keep you moving, focused on mobility with a little bit of strength too. Breathwork sets the tone for practice and relaxation ends each class. Each teacher puts their own spin on class, ensuring a varied practice.

 

Pregnancy & Postnatal Yoga

Classes to take you through your journey to motherhood from 12 weeks pregnant, to 1 year postnatal. All suitable for those with no previous yoga experience, babies are welcome to attend our postnatal classes.

 

menopause Yoga

A class designed for women in all stages of peri-menopause and menopause, with sequences designed to target specific symptoms caused by hormone fluctuations during this phase of life. Includes simple, accessible practices to improve day-to-day living. No previous yoga experience necessary.

 

Yoga for Teens

Suitable for secondary school age individuals (including sixth form)- this is a relaxed class for those who’d love some space to pause, rest and reset at the end of the week. Includes some flowing yoga postures, breath techniques, mindfulness and meditation.

 

Yoga for Back Care

A class for those with chronic or acute back pain, as well as those who simply want to work on core strength to support posture and lumbar health. Poses and stretches are designed to gently manage discomfort and ease tension.

 

DRU yoga

Dru yoga is a gentle but potent form of yoga based on soft flowing movements and sequences accompanied by breath control. It has been designed for people with all abilities and fitness levels, and is inclusive to everyone, especially beginners. We concentrate on gentle stretches to enhance posture and spinal alignment, and use simple exercises and techniques to improve strength and flexibility. We also have a bit of fun in the process and then always finish with a lovely relaxation.

The word “Dru” actually comes from the North Star and means “still point”. Dru yoga encourages us to find that calm, peaceful place within each of us.

 

KUndalini yoga

The oldest of all traditional forms of yoga, Kundalini is considered to be the mother of all yogas. It is a comprehensive practice that includes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation. It’s a spiritual practice as well as physical one.