Rest and Restore
Join Louise for 2 hours of complete bliss this July.
Start the session with mindful practices connecting inwards and learning how to surrender while taking the time to do the work to enable you to live your best life.
Before moving into a very gentle, restful and restorative yoga practice, where the focus will be about releasing and letting go completely.
Finish off this mini retreat with yoga nidra leaving you in a complete tranquil state ready for a restful sleep.
What you'll get:
1 hour slow flow yoga
Mindfulness practices
Yoga Nidra
