Stress Release & Nervous System Reset Workshop

The Details:

When: Saturday, 28th January 2023

TIme: 2-5pm

Cost: £65/person

Led by Silvia Freeman

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In the run up to Christmas and beyond our nervous system can be overtaken with stress, triggering cortisol release into the bloodstream. 

January can feel low in motivation, energy and mood- SAD and depression may show up here too.

This workshop will bring back a state of equilibrium, in this balanced state the body can once again feel safe to release emotion and stress. In order to let go and release, the right environment and space must be created.

Through somatic practices like breath work and EFT Tapping, the brain releases feel good endorphins and serotonin. This hormone release encourages the clearing of brain fog, enabling higher levels of creativity, productivity, a sense of joyfulness and self-compassion.

Clear emotional blockages and reset your nervous system with this afternoon of deep conversation, connection and somatic practises- you’ll take these skills away too, ready to apply in your own life as needed.

You’ll leave this workshop feeling lighter, recharged and deeply rested.

Includes a nourishing lunch, tea, coffee and cake.

Structure:
Breathwork to reset your nervous system

Break - herbal teas

Setting intention for the New Year - Journalling

EFT Tapping to process big emotions and release

3 Somatic tools for Anxiety

Empowering Meditation

Nourishing Lunch, Tea & Coffee & Cake