Soothe & Rest
The Details:
When: Friday, 3rd January 2025
TIme: 19:15 - 20:15
Cost: £12/person
Do you feel that your world is moving fast and you're in need of a little breathing space?
Come along for an hour to be guided in gentle movement and breathing practices designed to soothe busy minds and release tension from tired bodies, before settling down to rest.
The kettle will be on, candles will be glowing and there will be plenty of props and blankets to support your body into relaxation.
Please wear comfortable clothing which allows you to move freely and plenty of layers to ensure that you are warm enough as we will mostly be seated or floor-based. Don't forget warm socks! You may wish to bring water. The studio is fully equipped with everything you need, although you are very welcome to bring your own mat if you prefer.
