Rest & Restore- Yoga By Candlelight

The Details:

When: Sunday, 26th February

TIme: 6-8pm

Cost: £25/person

Led by Louise Aviles

A gentle restorative yoga practice with a focus on releasing and letting go. Following practice you’ll enjoy a candle gazing meditation, a soothing and warming experience to completely calm the mind. To finish this mini retreat evening Louise will guide you through a yoga nidra, leaving you in a tranquil state ready for sleep.