Yoga: The Foundations- A 6 week beginners course
The Details:
When: Tuesday, 19th September 2023 for 6 consecutive weeks
TIme: 19:45 - 20:45
Cost: £60/person
A 6 week beginners course for those new to yoga.
Join Jen for this inclusive, small group course to begin your yoga journey. If you’ve been wanting to try yoga but feel a bit nervous to jump straight into regular classes, or if you’ve tried a yoga class and found it impossible to keep up, too big, or simply like you didn’t have the time to learn the foundations- this is the course for you.
True to its ancient origins and not simply an exercise practice, this course includes the fundamentals of what we believe a balanced yoga practice looks like.
Each class will contain:
Physical postures (asanas) to increase strength and flexibility.
Simple, accessible meditation and mindfulness practices.
Breathwork- we call this pranayama.
Relaxation.
Following the course we believe you’ll have the confidence to join any of our beginner friendly classes here at the studio, and have experienced a positive introduction to this wonderful practice.
