Emotional Fitness Class

The Details:

When: Sunday, 30th April 2023

TIme: 1-4pm

Cost: £65/person

Led by Silvia Freeman

An afternoon workshop to settle the nervous system and bring you back to a state of calm and safety.

Experience tangible, effective practices to build emotional strength, regulate emotions and reset the nervous system. An afternoon of deep connection and community, with a sense of safety and trust always present.

This is not a meditation class, but more a deep dive into your internal world of feelings. During the session you’ll release emotional blockages such as stress, anxiety, physical pain and tension.

You’ll leave the workshop feeling empowered and liberated, with a renewed softness and a reduction in tension- often even with a shift in perspective. An afternoon to truly release stress and anxiety from the body.

The workshop includesa variety of somatic practices including:

  • Breathwork

  • Journalling

  • EFT Tapping

  • NLP Visualisation

  • A nourishing meal, cake and refreshments

Simply wear something comfortable and bring along a notepad and pen.

Events, April 2023Kerry Palmer